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To make Zucchini Chickpea Patties, gather these key ingredients: - 2 medium zucchinis, grated - 1 can (15 oz) chickpeas, drained and rinsed - 1/2 cup breadcrumbs (or gluten-free alternative) - 1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option) - 1/4 cup fresh parsley, chopped - 2 green onions, sliced - 2 cloves garlic, minced - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - 1 large egg (or a flax egg for a vegan option) - Olive oil for frying Having fresh, quality ingredients makes a big difference. The zucchinis add moisture, while chickpeas give protein. You can swap breadcrumbs with gluten-free ones if needed. For vegan diets, use nutritional yeast and a flax egg. Variations can keep this meal exciting. Try adding spices like chili powder for heat or fresh herbs like dill or cilantro for extra flavor. You can also play with cheese types or skip it altogether. This flexibility helps you create your perfect patty. For the full recipe, refer to the earlier section. Enjoy the cooking process! 1. Grate zucchini and remove moisture Start by grating the zucchinis. Use a box grater or a food processor. After grating, place the zucchini in a clean kitchen towel. Squeeze out as much moisture as you can. This helps keep the patties from being soggy. 2. Mash chickpeas and mix with other ingredients Open a can of chickpeas. Drain and rinse them well. Use a fork or a potato masher to mash them in a large bowl. Aim for a coarsely blended texture. You still want some chunks for good flavor. Next, add the grated zucchini, breadcrumbs, Parmesan cheese, parsley, green onions, minced garlic, cumin, smoked paprika, salt, and pepper. Mix everything until it’s well combined. 3. Form and cook the patties Beat one large egg in a small bowl. If you prefer a vegan option, mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water and let it sit for five minutes. Add the egg or flax egg to the mixture and stir well. Now, form the mixture into patties about 2-3 inches in diameter. You should yield around 8-10 patties depending on size. 4. Cooking tips for perfect patties Heat olive oil in a skillet over medium heat. Once hot, add the patties. If your skillet is small, cook in batches. Fry each patty for about 4-5 minutes on each side. You want them to be golden brown and crispy. After cooking, place the patties on a plate lined with paper towels. This will help drain any excess oil. For the full recipe, check out the detailed instructions above! To make great zucchini chickpea patties, moisture control is key. Start by grating the zucchinis and put them in a clean kitchen towel. Squeeze out the moisture. This step helps keep the patties from being soggy. If you want a vegan option, use a flax egg. Mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water. Let it sit for five minutes until it thickens. This will bind the ingredients well. Frying techniques matter too. Heat olive oil in a skillet over medium heat. When the oil is hot, add the patties carefully. Cook for about four to five minutes on each side. They should look golden brown and crispy. This method ensures a nice texture and flavor. Use these tips to make Zesty Zucchini Chickpea Patties that everyone will love. For the full recipe, be sure to check out the complete instructions. {{image_2}} You can easily change the taste of your zucchini chickpea patties. Adding spices or herbs gives them a fresh twist. Try adding a pinch of cayenne for heat or fresh basil for a sweet flavor. You can also mix in Italian seasoning or herbs de Provence for a fragrant touch. If you need a gluten-free option, use almond flour or crushed oats instead of breadcrumbs. These alternatives work great and keep the patties firm. They taste just as good and add a nutty flavor. For extra creaminess, consider using vegan cheese substitutes. Nutritional yeast adds a cheesy flavor without dairy. You can also try vegan cream cheese for a richer taste. These small changes can make your patties unique and delicious. Explore these variations to find your favorite. Each option adds its own charm to the dish. For the full recipe, check out the complete instructions above. To keep your zucchini chickpea patties fresh, refrigerate them within two hours of cooking. Place them in an airtight container. They will stay good for up to three days in the fridge. If you want to store them for a longer time, freezing is the way to go. First, let the patties cool completely. Then, layer them between parchment paper in a freezer-safe bag. They can last for up to three months in the freezer. When you are ready to eat them again, reheating is simple. For the best texture, heat a skillet over medium heat. Add a little olive oil and place the patties in the pan. Cook them for about 4-5 minutes on each side until they are warm and crispy again. You can also use an oven. Preheat it to 375°F (190°C) and bake for about 10-15 minutes. This method helps keep the outside nice and crunchy. With these storage tips, your zucchini chickpea patties will stay tasty and ready for your next meal! Can I make these patties ahead of time? Yes, you can make these patties ahead of time. Form the patties and store them in the fridge for up to 24 hours. This saves time when you're ready to cook. You can also freeze them. Just make sure to place parchment paper between each patty before freezing. This way, they won't stick together. What can I substitute for chickpeas? If you don’t have chickpeas, you can use black beans or white beans. Mash them the same way you do with chickpeas. Each option brings a different flavor and texture, but all work well in this recipe. How do I know when they are cooked? You can tell the patties are cooked when they turn golden brown on the outside. They should feel firm to the touch. If they are crispy and browned on both sides, they are ready to enjoy! Can I bake these instead of frying? Yes, you can bake these patties for a healthier option. Preheat your oven to 400°F (200°C). Place the patties on a baking sheet lined with parchment paper. Bake for about 20-25 minutes, flipping halfway through. They will be less crispy but still tasty. This way, you can enjoy Zucchini Chickpea Patties with less oil. For the full recipe, check the earlier section! In this blog post, we explored how to make delicious zucchini chickpea patties. You learned the key ingredients, step-by-step instructions, and helpful tips. I shared flavor variations, storage methods, and answers to common questions. These patties are simple to prepare and very tasty. Mix and match ingredients to suit your taste. Enjoy these healthy treats anytime!

Zucchini Chickpea Patties

Discover the delightful flavors of Zesty Zucchini Chickpea Patties! This simple recipe combines grated zucchini and chickpeas to create a delicious, crispy treat perfect for any meal. Packed with nutrients and easy to prepare, these patties are sure to impress. Whether you’re looking for a tasty vegetarian option or a healthy snack, this dish is a must-try. Click through to explore the full recipe and make your kitchen shine with flavor!
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Ingredients
  

2 medium zucchinis, grated

1 can (15 oz) chickpeas, drained and rinsed

1/2 cup breadcrumbs (or gluten-free alternative)

1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

1/4 cup fresh parsley, chopped

2 green onions, sliced

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and pepper to taste

1 large egg (or a flax egg for a vegan option)

Olive oil for frying

Instructions
 

Start by grating the zucchinis and placing them in a clean kitchen towel. Squeeze out any excess moisture to prevent the patties from being soggy.

    In a large mixing bowl, mash the drained chickpeas with a fork or potato masher until coarsely blended but still slightly chunky.

      Add the grated zucchini, breadcrumbs, Parmesan cheese (or nutritional yeast), chopped parsley, green onions, minced garlic, ground cumin, smoked paprika, salt, and pepper to the bowl. Mix until well combined.

        Beat the egg in a small bowl (or prepare a flax egg by mixing 1 tablespoon of ground flaxseed with 2.5 tablespoons of water and letting it sit for 5 minutes until it thickens). Add the egg to the mixture and stir to combine.

          Form the mixture into patties about 2-3 inches in diameter. You should get around 8-10 patties depending on the size.

            Heat olive oil in a skillet over medium heat. Once hot, add the patties (work in batches if needed). Cook for about 4-5 minutes on each side until golden brown and crispy.

              Once cooked, transfer the patties to a plate lined with paper towels to drain excess oil.

                Prep Time: 20 min | Total Time: 30 min | Servings: 4 (2 patties each)

                  - Presentation Tips: Serve the patties on a colorful plate, garnished with a dollop of yogurt or tahini sauce on the side, and a sprinkle of additional parsley for a fresh touch. Enjoy!